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Yoga > Lateral Flexing Poses > Flashcards

Lateral Flexing Poses Flashcards

1
Q

Parivrtta Upavistha Konasana

A

Revolved Wide Angle Seated Forward Bend

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2
Q

Utthita Trikonasana

A

Extended Triangle Pose

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3
Q

Utthita Parsvakonasana

A

Extended Lateral/Side Angle Pose

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4
Q

Parivrtta Parsvakonasana

A

Revolved Lateral/Side Angle Pose

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5
Q

Ardha Chandrasana

A

Half Moon

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6
Q

Viparita Virabhadrasana

A

Reverse Warrior

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7
Q

Parsva Vrksasana

A

Side Bending Tree

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8
Q

Parivrtta Janu Sirsasana

A

Revolved Head to Knee Pose

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9
Q

Parighasana

A

Gate Pose

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10
Q

What organs are massaged in lateral flexing postures?

A

Ascending and descending colon, liver, pancreas, gall bladder, kidneys, spleen and lungs

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11
Q

What systems are balanced during lateral flexing postures?

A

Digestion, Respiratory, Cardiovascular, Lymphatic, Reproductive and Nervous system

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12
Q

What conditions do lateral flexing asana support?

A

IBS, Crohns, Ulcerative Colitis, Type II Diabetes, high cholesterol

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13
Q

How does stimulating the kidneys affect overall health?

A

Supports detoxification

Assists liver function if the liver is overburdened

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14
Q

How do lateral flexing asana affect blood pressure?

A

Intra-abdominal pressure elevates low blood pressure, making strong lateral flexing postures contraindicated for high blood pressure

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15
Q

Are lateral flexing asana therapeutic or contraindicated for scoliosis?

A

Therapeutic

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16
Q

Are lateral flexing asana therapeutic or contraindicated for spinal inflexability?

A

Therapeutic

17
Q

Are lateral flexing asana therapeutic or contraindicated for sacroiliac joint instability?

A

Contraindicated

18
Q

What spinal conditions are lateral flexing asana contraindicated for?

A

Prolapsed disc, scoliosis, sciatica, piriformis syndrome

Yoga (38 decks)

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