Final Study Guide

Question 1

Sagittal Plane Movements

Answer 1

Flexion
Extension
Dorsiflexion (flexion at ankle)
Plantar flexion (extension of the ankle)

Question 2

Frontal Plane movements

Answer 2

Abduction and adduction of the limbs
Lateral flexion of the spine
Eversion and Inversion of foot and ankle

Question 3

Transverse Plane Movements

Answer 3

Internal and external rotation for limbs
Right and left rotation of head and trunk
Horizontal adduction and abduction of the limbs
Radioulnar pronation
Radioulnar supination

Question 4

Three metabolic systems

Answer 4

ATP-PC System
Glycolosis
Oxidative System

Question 5

ATP-PC System

Answer 5

Provides energy for 10-15 seconds via anaerobic metabolism

Question 6

Glycolosis

Answer 6

30 to 60 seconds duration; turns glucose into pyruvate and ATP via anaerobic metabolism

Question 7

Oxidative System

Answer 7

Converts free fatty acids, pyruvate, and amino acids to ATP and CO2 via aerobic processes. Macros must first become Acetyl co-A

Question 8

Oxidative System steps

Answer 8

Citric acid cycle (CAC) and electron transport chain (ETC)