Overhead squat assessment

Question 1

Excessive forward lean - OVERACTIVE

Answer 1

gastrocnemius, abdominal complex, soleus, Hip flexor complex

Question 2

Excessive forward lean - UNDERACTIVE

Answer 2

Anterior tibialis, gluteus maximus, erector spinae

Question 3

Low back arch - OVERACTIVE

Answer 3

Hip flexor complex, erector spinae, Lattisimus dorsi

Question 4

Low back arch - UNDERACTIVE

Answer 4

Gluteus Maximus, Hamstring complex, and Intrinsic core muscles,

Question 5

Arms fall forward - OVERACTIVE

Answer 5

Latissimus dorsi, Teres major, Pectoralis major

Question 6

Arms fall forward - UNDERACTIVE

Answer 6

Medial/lower trapezius, Rhomboids, Rotator cuff

Question 7

Feet turn outward - OVERACTIVE

Answer 7

Soleus, Biceps femoris, Lateral gastocnemius

Question 8

Feet turn outward - UNDERACTIVE

Answer 8

Medial gastrocnemius, medial hamstring complex, Gastilis, sartorious, popliteus,

Question 9

Knees cave in - OVERACTIVE

Answer 9

Vastus lateralis, Biceps femoris, Adductors, TFL

Question 10

Knees cave in - UNDERACTIVE

Answer 10

Vastus medialis, glutes