11. sympto 1

Question 1

antacids decrease HCL production causing it to be harder to digest _______ and ________

Answer 1

calcium and protein

Question 2

folic acid during pregnancy is good because it:

Answer 2

prevents cleft pallets and spinobifidous

Question 3

mothers blood increased by ___% during pregnancy

Answer 3

50%

Question 4

supplement support for sex glands in women

Answer 4

zinc and B3

Question 5

men vs women for supplementation

Answer 5

men need less iron, more Bs and more protein and calories than women

Question 6

adrenal gland supplementation for women

Answer 6

ACEB, chromium which normalizes blood sugar levels; combined with protein to help adrenals.

Question 7

good for hypothyroidism and hyperthyroidism

Answer 7

iodine

Question 8

what can happen in the elderly due to weakened kidney function?

Answer 8

electrolyte imbalances can occur. Add potassium and diminish salt

Question 9

supplements for morning sickness

Answer 9

B6 and eat more often

Question 10

healthy weight gain during pregnancy

Answer 10

25-30 pounds

Question 11

during and after menstruation women can take:

Answer 11

extra iron, magnesium, calcium with D(absorption), zinc, and vitamin B6 which helps to regulate estrogen and progesterone

Question 12

excessive iron in men is more common than low iron, this would cause:

Answer 12

heart irregularity, join pain, chronic fatigue, depression, this is in men who eat a lot of red meat

Question 13

thing to consider changing or adding if colic:

Answer 13

extra B vitamins, calcium, magnesium, and potassium, for mom. Also consider hypoallergenic diet, digestive enzymes and probiotics

Question 14

good herb for lowering cholesterol and blood pressure

Answer 14

garlic

Question 15

how does fibre help with lowering cholesterol levels?

Answer 15

it pulls it out through the intestines

Question 16

zinc is important for environmental pollution, and radiation because:

Answer 16

it acts as an immune strengthener and tissue healer

Question 17

fermented food and seaweeds protect against:

Answer 17

pollution and radiation as they are high in natural metal chelating agents

Question 18

good supplements for environmental pollution:

Answer 18

chlorophyl, sulfur containing amino acids, B vitamins, curuciferous vegetables for anti cancer properties

Question 19

L-amino acids are used to convert triptofan to:

Answer 19

5-HTP

Question 20

vitamin E foods:

Answer 20

vegetable oils, avocados, leafy greens, wheat germ, sunflower seeds,

Question 21

you should check iron levels in women athletes because:

Answer 21

RBCs are broken down more rapidly

Question 22

supplement for circulation and sexual vitality

Answer 22

B3

Question 23

lowered pituitary function may lead to:

Answer 23

decreased development of sexual organs, early menopause in women, and impotence in men

Question 24

2 organs that are important in sexual vitality

Answer 24

adrenals and thyroid

Question 25

what is good for elasticity of the skin

Answer 25

silica, found in green beans, leeks, stawberries, cucumber

Question 26

tryptophan is a precursor for 5-HTP which the body uses to make:

Answer 26

serotonin

Question 27

zinc rich foods:

Answer 27

oysters, pumpkin seed, ginger, pecans, brazil nuts, oats and eggs

Question 28

what is the first gland to react to stress?

Answer 28

the pituitary gland, as it stimulates the adrenal gland to excrete hormones.

Question 29

calcium and magnesium for stress:

Answer 29

together they calm nervous system, magnesium relaxes the muscles

Question 30

vitmanin C does what for stress:

Answer 30

it protects cells from free radical damage, supports immune system

Question 31

nutrients usually low in women with postpartum depression

Answer 31

iron, folic acid, B12, and hormones

Question 32

what vitamin supports normal blood clotting

Answer 32

K

Question 33

be careful with what vitamin and surgery

Answer 33

vitamin E can negatively affect blood clotting and tissue healing

Question 34

folate food sources

Answer 34

grains, oranges, liver, legumes, seeds

Question 35

3 supplements most important with tissue healing

Answer 35

A, C and zinc

Question 36

B 12 food sources

Answer 36

animal foods: dairy, meat, fish , poultry, eggs

Question 37

food sources of biotin

Answer 37

sweet potatoes, dairy, peanuts, almonds, eggs, soy

Question 38

food sources for B3

Answer 38

whole grains, meat, fish, poultry, peanuts, mushroom

Question 39

food sources for B6

Answer 39

potatoes, bananas, meat, fish, poultry, liver, legumes, nuts, seeds

Question 40

food sources for B2- energy production

Answer 40

meat, poultry, eggs, soy, mushrooms, dairy, whole grains

Question 41

high (macronutriten) is good for PMS

Answer 41

protein

Question 42

food sources of B1- energy production

Answer 42

whole grains, legumes, nuts, seeds, pork, liver

Question 43

if you get PMS right after your period, this is usually a sign of :

Answer 43

low estrogen

Question 44

what magnesium can do for PMS

Answer 44

deficiency can cause symptoms and relaxes muscles

Question 45

what B6 can do for pms

Answer 45

clearing water retention

Question 46

linking the excess copper of BCP to depression, adding ________ and ________ will reduce these symptoms

Answer 46

manganese and zinc

Question 47

what vitamins are good for reducing toxicity of BCP in the body

Answer 47

Bs and Cs

Question 48

how to test for hyper sensitivities

Answer 48

IGG blood testing, electro dermal testing or muscle testing

Question 49

what supplement can you take if you have a slight allergy symptoms?

Answer 49

take vitamin C every couple of hrs

Question 50

internal allergies are also known as

Answer 50

auto immune disease

Question 51

histamine release causes:

Answer 51

inflammatory reactions and this reaction mostly take place with skin and mucus membranes, lungs, and GI tract

Question 52

hypersensitivity is

Answer 52

IgG- delayed reaction

Question 53

food intolerance is usually:

Answer 53

not enough digestive enzymes

Question 54

allergy is:

Answer 54

IgE, immediate, release of histamine

Question 55

Coenzyme Q10 is good for

Answer 55

energy production and heart function