Muscles Names Flashcards

1
Q

Pronator Teres

A

Only goes halfway up the arm

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2
Q

Flexor carpi group- insertion and origin points

A

Medial epicondyle of humerus to bones of writs (carpals) and hand (metacarpals)

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3
Q

Flexor carpi group 1

A

Flexor carpi radialis

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4
Q

Brachioradialis

A

Lateral humerus to radial stylus process. Good dividing line between forearm flexor group and extensor group running across radial side of arm

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5
Q

Flexor digitorum group x2

A

Medial epicondyle of humerus (deep to flexor carpi group) and ulna
Flexor digitorum superficialis
Flexor digitorum profundus

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6
Q

Anconeus

A

Lateral/posterior surface that helps move capsule of elbow joint out of the way with twisting movements. triangle shaped

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7
Q

Sternocleidomastoid

A

Sternum, clavicle, mastoid process. Flexed and tilts head to side

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8
Q

Scalenes

A

Deep to sternocleidomastoid.
Anterior scalene lies on top of posterior scalene and the medial (middle) scalene is closest to the neck vertebrae. Elevates ribs

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9
Q

I L(ove) S(pine) is the order of what muscles

A

Illiocostalis (lumborum) ilium to ribs, most lateral
Longissimus (thoracis)
Spinalis (thoracis) most medial

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10
Q

Rotator cuff muscle group what it is

A

Scapula to humerus (greater/lesser tubercles) theses muscles help keep humerus in place in the glenohumeral cavity.

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11
Q

Rotator cuff muscle group names

A

Subscapularis- (anterior, sits in subscapula fossa)
Supraspinatus- posterior
Infraspinatus- posterior
Teres minor- posterior

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12
Q

Extensor carpi group what it is

A

Mostly originate from lateral humerus. Three muscles

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13
Q

Extensor carpi radialis brevis

A

Sits underneath extensor carpi radialis longus

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14
Q

Extensor carpi radialis longus

A

Lies on top of brevis and has a longer tendon on muscle

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15
Q

Extensor carpi ulnaris

A

Connects to ulna

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16
Q

Anatomical snuff box three muscles

A

Abductor pollicis longus connects most laterally to the other two muscles. Abducts thumb

Extensor pollicis brevis- lies on the bottom part of the ASB, above Abductor PL

Extensor pollicis longus- lies on top part of ASB

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17
Q

Muscle compartments of thigh (anterior medial posterior)

A

Anterior- 4 quads, sartorius, iliopsoas
Medial- 5 adductors
Posterior- 3 hamstrings

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18
Q

Muscle compartments of lower leg

A

Anterior- dorsiflexors
Lateral- peroneal muscles everters
Posterior- plantar flexors (deep plantar flexors and superficial calf muscles)

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19
Q

Agonist (prime mover)

A

Muscle that has a major responsibility for producing a specific movement

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20
Q

Antagonists

A

Muscles that oppose or reverse a specific movement. Can relax and passively stretch when agonist contracts. Can prevent overshooting of movement

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21
Q

Agonists and antagonists

A

Lie on opposite sides of joint

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22
Q

Synergists (fixator)

A

May add force to a movement or reduce undesirable or unnecessary movements. May also help stabilise bones or joints that aren’t needed

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23
Q

Trapezius muscle (on back)

A

Pulls scapula around, has upper middle and lower parts. Extends longitudinally from occipital bone to lower thoracic vertebrae and lateral scapula spine. Lies above latissimus dorsi

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24
Q

Rhomboid major (on back)

A

Deep to the trapezius. Connects the scapula with the vertebrae of spinal column.

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25
Q

Rhomboid minor (on back)

A

Smaller than rhomboid major and connects scapula with vertebrae. Lies above rhomboid major

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26
Q

Levator scapulae

A

Elevates head, superficial muscles and can be palpated

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27
Q

Latissimus dorsi (on back)

A

Broad muscle attaching to humerus and vertebrae. Extends and adducts (eg swimming and climbing)

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28
Q

Pectoral is major (on front)

A

Superficial, covers superior portion of chest. Adducts and medially rotates arm

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29
Q

Deltoid (on front)

A

Covers shoulder and rotator cuffs. Has three parts/heads

Anterior, middle, posterior

30
Q

Pectoralis minor

A

Deep to pec major. Attaches coracoid process and to ribs

31
Q

Subclavius (front)

A

Small triangular muscle. Beneath clavicle and first rib

32
Q

Serratus anterior (front)

A

Deep muscle covering lateral rib cage to medial border of scapula. Originates on surface of 1st to 8th rib and insets along entire anterior length of medial border of scapula

33
Q

External oblique (torso front)

A

\/ slanted fibres. Superficial

34
Q

Internal oblique (front torso)

A

/\ slanted fibres. Deep to external oblique

35
Q

Rectus abdominus (front torso)

A

Medial bands deep to external oblique. Looks like rectangles

36
Q

Transverse abdominus

A

Deepest. Fibres run horizontal =

37
Q

Biceps brachii (upper arm)

A

Two heads, short head attaches to coracoid process, long head attaches to top of glamour cavity. Flexes and supinated forearm. Distal attachment/insertion point at radial tuberosity

38
Q

Brachialis

A

Deep to biceps brachii. Attaches to ulna from humerus and flexes forearm at elbow

39
Q

Coracobrachialis (brachial region)

A

Coracoid process to middle of brachial region

40
Q

Triceps brachii (posterior brachial region) has three heads

A

Long head attaches to scapula
Medial attaches to humerus, deep
Lateral attaches to humerus
All insert into the ulna at olecranon of ulna

41
Q

Pronation Teres (muscles of forearm)

A

Only goes half way up the arm

42
Q

Flexor carpi group

A

Flexor carpi radialis
Palmaris longus (not in everyone)
Flexor carpi ulnaris

43
Q

Brachioradialis (muscles of forearm)

A

Lateral humerus to radial stylus process and makes the border of anterior and posterior

44
Q

Flexor digitorum group (deep to flexor carpi group, pronation Teres and brachioradialis)

A

Flexor digitorum superficialis

Flexor digitorum profundus

45
Q

Flexor pollicis longus (deep to flexor digitorum group)

A

Radius to thumbs, allows flexion and extension of thumb

46
Q

Deepest layers of forearm

A

Flexor pollicis longus
Pronator quadratus
Supinator

47
Q

Extensor carpi group (posterior forearm muscles)

A

Extensor carpi radialis longus
Extensor carpi radialis brevis
Extensor carpi ulnaris

48
Q

Finger extensors- extensor digitorum

A

Goes to all fingers

49
Q

Finger extensors- extensor indicis

A

To middle/index finger

50
Q

Finger extensors- extensor digiti minimi

A

To little finger

51
Q

Anconeus- a muscle to do with elbow

A

Small muscle that helps triceps and stops folding and pinching of elbow, keeping it out of the way

52
Q

Quadratus lumborum (lower body)

A

12th run to iliac crest- laterally flexes the back

53
Q

Iliopsoas is made of

A

Psoas major

Iliacus

54
Q

Iliopsoas muscle

A

Iliac crest and vertebrae to lesser trochanter of femur. Lifts leg

55
Q

Gluteus maximum (posterior thigh ie the but)

A

Sacrum to femur and iliotibial tract

Main extensor of thigh

56
Q

Gluteus medius (deep to maximise)

A

Ilium to greater trochanter

57
Q

Gluteus minimus (deepest of the glute muscles)

A

Starts lowest on the bone, from ilium to greater trochanter of femur

58
Q

Quadriceps femoris group does what

A

Flexes hip joint, extends knee joint

59
Q

Rectus femoris (quadriceps femoris group )

A

Anterior inferior iliac spine to tibial tuberosity via patella ligament

60
Q

Vastus group composed of three muscles:

A

Vastus lateralis
Vastus intermidius (deep toe ecrus femoris)
Vastus medialis

61
Q

Abductor group in thigh

A

Pectineus
Adductor Magnus
Adductor longus
Adductor brevis

62
Q

Hamstring group

A

Biceps femoris
Semitendinosis
Semimembranosus

63
Q

Biceps femoris (hamstring group)

A

Ischial tuberosity (Long head) and femur (short head) to fibula and tibia. Extends hip and flexes knee

64
Q

Tibialis anterior (lower leg)

A

Tendons passes lateral to tibia then anterior to ankle joint. Dorsiflexes foot

65
Q

Extensor digitoxin limbus (lower leg)

A

Tibia and fibula to phalanges. Toe extension

66
Q

Extensor hallucis longus (lower leg)

A

Fibula and interosseous membrane to big toe (extensions of big toe)

67
Q

Gastrocnemius (posterior lower leg, superficial)

A

Calf muscle, from femur to calcaneous via calcaneal tendon (Achilles tendon)
Plantar flexes foot

68
Q

Soleus (posterior leg)

A

Tibia, fibula, to calcaneus. Plantar flexes foot

69
Q

Flexor hallucis longus (posterior leg)

A

Fibula to hallux, flexes big toe

70
Q

Popliteus (back of knee)

A

Lateral condyle of femur to tibia. Flexes knee

71
Q

Flexor digitorum longus (lateral leg)

A

Back of tibia to toes. Plantar flexes toes and inverts foot

72
Q

Fibularis group (lateral leg) everts and plantar flexes foot

A

Fibularis longus
Fibularis brevis
Fibularis tertius