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Salud Pública > Vitaminas Y Minerales > Flashcards

Vitaminas Y Minerales Flashcards

1
Q

Vitaminas

A

Funcionamiento celular, crecimiento y desarrollo normal, 13 vitaminas esenciales

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2
Q

Minerales

A

Cantidades pequeñas respecto a macronutrientes

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3
Q

Vitaminas liposolubles

A

Se almacenan en el hígado, tejido graso y músculos. ADEK, se absorben con facilidad

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4
Q

Vitaminas hidrosolubles

A

No se almacenan en el cuerpo, vitamina C y B

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5
Q

Macro elementos

A

Calcio, fósforo, magnesio, sodio, potasio, azufre y cloro

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6
Q

Micro elementos

A

Miligramos. Manganeso, molibdeno, flúor, cobalto

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7
Q

Oligoelementos

A

Microgramos. Hierro, zinc, yodo, selenio

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8
Q

Función de vitaminas y minerales

A

Sistema inmunitario (fortalece), crecimiento y desarrollo

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Salud Pública (11 decks)

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