Soc 3 Components Of Fitness (skill) Flashcards
1
Q
Defintion of agility
A
Ability to change position and contol body speed
2
Q
Balance
A
To keep the body stable while at rest or on the move
3
Q
Deifntiom of co-ordination
A
Ability to use two or more body parts together
4
Q
Definition of power
A
To undertake performances quickly, power=strength x speed
5
Q
Definiton of reaftion time
A
The time between a stimulus and a movement in response to it
6
Q
Defintion of speed
A
Rate at which an individual can perform a movement
