Soc 5 Principals Of Training Flashcards
1
Q
What are the 4 principles of training
A
Specifity, progressive overload, individual needs and fitt
2
Q
What is specificity
A
Matching training to the requirements of an activity
3
Q
What is Progressive overload
A
To gradually increase the amount of overload so that fitness gains occur, but without the potential for injury
4
Q
What is individual needs
A
When you create a programme that matches your requirements to your activity
5
Q
What is fitt
A
Enables you to plan an exercise plan to suit your fitness
6
Q
What is R R R O
A
Rest, recovery, reversibility and overtraining
7
Q
What is the first key term
A
The period allocated to recovery
8
Q
What is the second key term
A
Repair of damage to body caused by training
9
Q
What is the third key term
A
Your bodys response to training and how it copes
