Soc 9 Long Term Effects Flashcards
1
Q
Increased bone density
A
Helps prevent osteoperosis
2
Q
Muscle hypertrophy
A
Growth and increase of the size of muscle cells
3
Q
Adaptation
A
Body adapts to training by increasing ability to cope with these loads
4
Q
Aerobic
A
Working at high intesnity with oxygen
5
Q
Anaerobic
A
Working at high intesity with no oxygen
6
Q
Diaphragm
A
Primary muscle used in process of exhalation and inhalation
7
Q
Cardiac output
A
Amount of blood ejected from your heart in one minute
8
Q
Resting stroke volume
A
Amount of blood pumped per beat
9
Q
Recovery rate
A
The speed at which your heart returns to RHR after you exercise
