Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

OHSA > 12/21 > Flashcards

12/21 Flashcards

1
Q

Feet Turn Out

Overactive

A

Soleus
Gastrocnemius
Bicep Femoris

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Feet Turn Out

Underactive

2 GSP

A

Medial Gastrocnemius
Hamstring Complex

Gracilis | Medial Thigh/Adductor
Sartorius | Hip/Knee Thigh
Popliteus | Back of Knee

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Knees Move Inward | KNEE VALGUS

Overactive

Hint: Thigh and Hamstrings

A

Adductor Complex
Bicep Femoris
Tensor Fascia Latae (TFL) | Lateral Thigh
Vastus Lateralis | Anterior Thigh

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Knees Move Inward

Underactive

A

Gluteus Medius/Maximus
Vastus Medialis Oblique (VMO) Tear Drop | Quad

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Excessive Forward Lean

Overactive

A

Soleus
Gastrocnemius

Hip Flexor Complex (TFL, Rectus Femoris, Psoas)
-Tensor Fascia Latae (Side of Thigh)
-Psoas (Front of Hip)

Abdominal Complex (Rectus Abdominis, External Obliques)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Excessive Forward Lean

Underactive

A

Anterior Tibialis
Gluteus Maximus
Erector Spinae

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Low Back Arches

Overactive

A

Hip Flexor Complex
TFL, Rector Femoris, Psoas
Erector Spinae
Latissimus Dorsi

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Low Back Arches

Underactive

A

Gluteus Maximus
Hamstring Complex
Intrinsic Core Stabilizers (Transverse Abdominis. Multifidus, Transverse spinalis, internal oblique, pelvic floor muscles)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Arms Fall Forward

Overactive

A

Latissimus Dorsi
Teres Major
Pectoralis Major/Minor

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Arms Fall Forward

Underactive

A

Mid/lower trapezius
Rhomboids
Rotator Cuff (Supraspinatus, infraspinatus, teres minor, subscapularis)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Shoulder Elevate

Overactive

A

Upper Trapezius
Sternocleidomastoid
Levator Scapulae

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Shoulder Elevate

Underactive

A

Mid lower trapezius

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Head Protrudes

Overactive

A

Upper trapezius
Sternocleidomastoid
Levator Scapulae

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Head Protrudes

Underactive

A

Deep Cervical Flexors

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Bicep Femoris

A

Hamstring

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Gracilis

A

Medial Thigh/Adductor

17
Q

Sartorius

A

Hip/Knee Thigh

18
Q

Popliteus

A

Back of Knee

19
Q

Tensor Fascia Latae (TFL)

A

Lateral Thigh
Side of the Thigh

20
Q

Vastus Lateralis

A

Anterior Thigh

21
Q

Teres Major

A

Scapula

22
Q

Teres Major

A

Scapula

23
Q

Sternocleidomastoid

A

Front Neck

24
Q

Levator Scapulae

A

Posterior Neck/Back

25
Q

Knee Valgus (Cave In) - Overactive

A

Adductors
TFL - Tensor Fascia Latae (Side thigh)
Bicep Femoris (Lateral Hamstring)

26
Q

Knee Valgus (Cave in) - Underactive

A

Glute Max/Med
VMO - Vastus Medialis Oblique / Tear Drop / Inner Thigh

27
Q

Excessive Forward Lean - Overactive

A

Hip Flexor: Psoas
Gastrocnemius
Soleus
TFL - Side of the thigh

28
Q

Excessive Forward Lean - Underactive

A

Gluteus Max/Med
TVA (Transverse Abdominis, all around) Abdominal Complex
Internal Obliques (Deeper)
Multifidus (Back Abs)

29
Q

Arms Fall Forward - Overactive

A

Latissimus Dorsi
Pec Major/Minor
Teres Major

30
Q

Arms Fall Forward - Underactive

A

Deep Cervical Flexor

Cervical - 7
Thoracic - 12
Lumbar - 5

OHSA (7 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions