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OHSA > Overactive underactive > Flashcards

Overactive underactive Flashcards

1
Q

Foot & Ankle, Anterior, TURN OUT NAME THE OVERACTIVE

A

Gastrocnemius/Soleus (Calves)

Biceps Femoris/Short Head (Hamstring Complex)

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2
Q

Foot & Ankle, Anterior, Turn Out:
NAME THE UNDERACTIVE

A

Anterior and Posterior Tibialis (Shin)

Gluteus Maximus and Medius

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3
Q

Knee, Anterior, Valgus (Cave In)

Name the overactive muscles

A

Tensor Fascia Latae (TFL = Muscle Near Front of the Hip)

Bicep Femoris (Short Head) (Hamstring)

Adductor Complex (Inner Thigh)

Vastus Lateralis (Lateral Part of Thigh)

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4
Q

Knee, Anterior, Valgus (Cave in)

Underactive Muscles

A

Gluteus Maximus & Medius

Anterior and Posterior Tibialis (Shin)

Vastus Medius Oblique (VMO) (Quad)

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5
Q

LPHC

A

Lumbopelvic-Hip Complex

Composed of:
Lumbar, Pelvis, Diaphragm

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6
Q

LPHC, Lateral, low back arches

Name overactive muscles

A

Hip Flexors ( Rectus Femoris, Psoas, TFL)

Lumbar Extensors (low-back) (erector spinae)

Latissimus Dorsi (large back)

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7
Q

LPHC, lateral, low-back arches

Underactive Muscles

A

Gluteus Maximus

Hamstring Complex

Abdominals: (Transverse Abdominnus, Multifidus, Transverse Spinalis, internal oblique, pelvic-floor muscles)

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8
Q

LPHC, lateral, excessive forward trunk lean

Overactive muscles

A

Hip Flexors (TFL, rectus femoris, psoas)

Gastrocnemius
Soleus

Rectus abdominis and external obliques (superficial abdominal muscles)

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9
Q

LPHC, Lateral, Excessive Trunk Lean

Underactive Muscles

A

Gluteus Maximus

Hamstring Complex (Anterior Tibialis)

Lumbar Extensors (Erector Spinae)

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10
Q

LPHC, Lateral, Arms Fall Forward,

Overactive

A

Latissimus Dorsi

Pectoralis Major and Minor (Chest Muscle)

Teres Major (Posterior Shoulder Muscle)

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11
Q

LPHC, Lateral, Arms Fall Forward

Underactive

A

Middle and Lower Trapezius (Mid back)

Rhomboids(Muscle Near Shoulder Blades)

Posterior Deltoids (Back Shoulder)

Portion of Rotator Cuff ( Supraspinatus, infranspinatus, teres minor, subscapularis)

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12
Q

Upper Body, Shoulder Elevate (Pushing Pulling)

Overactive

A

Upper Trapezius

Sternocleidomastoid (neck)

Levator Scapulae (neck/back)

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13
Q

Upperbody, Shoulder Elevate, Underactive

A

Mid/lower trapezius

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14
Q

Upperbody, Head Protrude Forward

Overactive

A

Upper trapezius

Sternocleidomastoid

Levator Scapulae

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15
Q

Upperbody, Head Protrude Forward

Underactive

A

Deep cervical flexors

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OHSA (7 decks)

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