Feet And Knees Flashcards

1
Q

Feet, Turn Out

Overactive

A

Soleus

Gastrocnemius

Bicep Femoris (Short Head)

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2
Q

Feet, Turn Out

Overactive

A

Medial Gastrocnemius (Calf)

Medial Hamstring Complex

Gracilis (Inner Thigh)

Sartorius (Inner Thigh)

Popliteus (Knee)

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3
Q

Knees, Move Inward

Overactive

A

Adductor complex

Bicep Femoris (short head)

Tensor fascia latae (TFL) (Side Thigh)

Vastus Lateralis (Outer Thigh)

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4
Q

Knees Move Inward

Underactive

A

Gluteus Maximus/Medius

VMO (Vastus Medialis Oblique) (Quads)

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