12 Most Common

Question 1

a common food additive used to enhance the flavor of savory dishes.

Answer 1

Monosodium Glutamate (MSG)

Question 2

It’s found in a variety of processed foods
like frozen dinners, salty snacks, and canned soups.

Answer 2

Monosodium Glutamate (MSG)

Question 3

It’s also often added to foods at restaurants and fast-food places.

Answer 3

Monosodium Glutamate (MSG)

Question 4

Some people may have a sensitivity to ——-, but it’s safe for most people when used in moderation.

Answer 4

Monosodium Glutamate (MSG)

Question 5

may promote hyperactivity in sensitive children and can cause allergic reactions.

Answer 5

Artificial Food Coloring

Question 6

Red 3 has also been to increase the risk of thyroid tumors in animal studies..

Answer 6

Artificial Food Coloring

Question 7

is common ingredient in processed meats that can be converted into a harmful compound called nitrosamine.

Answer 7

Sodium Nitrite

Question 8

a higher intake of nitrites and processed meats may be linked to a higher risk of several types of cancer.

Answer 8

Sodium Nitrite

Question 9

is a long-chain carbohydrate used to thicken and bind foods.

Answer 9

Guar Gum

Question 10

It has been associated with better levels of blood sugar and cholesterol, as well as increased feelings of fullness.

Answer 10

Guar Gum

Question 11

is associated with weight gain, diabetes, and inflammation.

Answer 11

High-Fructose Corn Syrup

Question 12

It’s also high in empty calories and contributes nothing but calories to your diet.

Answer 12

High-Fructose Corn Syrup

Question 13

may help promote weight loss and blood sugar control.

Answer 13

Artificial Sweeteners

Question 14

Certain types may cause mild side effects like headaches, but they are generally considered safe in moderation.

Answer 14

Artificial Sweeteners

Question 15

A sugar substitute is a food additive that provides a sweet taste like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero calorie or low-calorie sweetener.

Answer 15

Artificial Sweeteners

Question 16

are synthetic but may be derived from naturally occurring substances, such as herbs or sugar itself.

Answer 16

Artificial Sweeteners

Question 17

Common artificial sweeteners: aspartame (brand name NutraSweet, Equal, or
sugar Twin, aspartame is 200 times sweeter than table sugar.

Answer 17

Artificial Sweeteners

Question 18

Stevia is probably the healthiest option.

Answer 18

Artificial Sweeteners

Question 19

Natural sugars like maple syrup, molasses, and honey are less harmful than regular sugar and even have health benefits.

Answer 19

Artificial Sweeteners

Question 20

Derived from red seaweed, ——— acts as a thickener, emulsifier, and preservative in many different food products.

Answer 20

Carrageenan

Question 21

Common sources of ——— include almond, milk, cottage cheese, ice cream, coffee creamers and dairy –free products like vegan cheese.

Answer 21

Carrageenan

Question 22

Test tube and animal studies have found that ——— may cause high blood sugar and could cause intestinal ulcer and growths.

Answer 22

Carrageenan

Question 23

One study also found that ——— contributed to an earlier relapse of ulcerative colitis.

Answer 23

Carrageenan

Question 24

is a preservative often added to carbonated drinks and acidic foods like salad dressings, pickles, fruit juices and condiments.

Answer 24

Sodium Benzoate

Question 25

If combined with Vitamin C, it may also form benzene, a compound that may be associated with cancer development.

Answer 25

Sodium Benzoate

Question 26

may be associated with increased hyperactivity.

Answer 26

Sodium Benzoate

Question 27

are a type of unsaturated fat which increases shelf life and improves the consistency of products.

Answer 27

Trans Fat

Question 28

It can be found in many types of processed foods like baked goods, margarine, microwave popcorn and biscuits.

Answer 28

Trans Fat

Question 29

Several potential health risks have been associated with ——— intake, and the FDA even recently decided to revoke their GRAS (generally recognized as safe) status.

Answer 29

Trans Fat

Question 30

Eating ——— has been associated with many negative effects on health including inflammation, heart disease and diabetes.

Answer 30

Trans Fat

Question 31

is a common additive that's used to thicken and stabilize many types of food such as salad dressings, soups, syrup, and sauces.

Answer 31

Xanthan Gum

Question 32

It's also sometimes used in gluten -free recipes to help improve the texture of foods.

Answer 32

Xanthan Gum

Question 33

may help reduce levels of blood sugar and cholesterol.

Answer 33

Xanthan Gum

Question 34

In large amounts, it may cause digestive issues like gas and soft stools.

Answer 34

Xanthan Gum

Question 35

are chemicals designed to mimic the taste of other ingredients.

Answer 35

Artificial Flavoring

Question 36

They can be used to imitate a variety of different flavors, from popcorn and caramel to fruit and beyond.

Answer 36

Artificial Flavoring

Question 37

Animal studies have found that these synthetic flavors could have some concerning effects on health.

Answer 37

Artificial Flavoring

Question 38

One study found that the red blood cell production in rats was significantly reduced after they were fed artificial flavorings for seven days.

Answer 38

Artificial Flavoring

Question 39

More research is needed to evaluate the effects on humans.

Answer 39

Artificial Flavoring

Question 40

is added to certain savory foods like cheese, soy sauce and salty snacks to boost the flavor.

Answer 40

Yeast Extract

Question 41

It's made by combining sugar and yeast in a warm environment, then spinning it in a centrifuge and discarding the cell walls of the yeast.

Answer 41

Yeast Extract