Trace Minerals

Question 1

Crucial for oxygen transport in the blood.

Answer 1

Iron

Question 2

Sources: Red meat, poultry, fish, lentils, beans, tofu, spinach, fortified cereals, dried fruits

Answer 2

Iron

Question 3

Important for immune function, wound healing, and cell growth.

Answer 3

Zinc

Question 4

Sources: Meat, shellfish, legumes, seeds, nuts, dairy, whole grains, fortified cereals/ milk

Answer 4

Zinc

Question 5

Plays a role in iron metabolism and the formation of red blood cells.

Answer 5

Copper

Question 6

Sources: Shellfish, organ meats (liver), nuts, seeds, dark chocolate, whole grains, beans.

Answer 6

Copper

Question 7

Needed for thyroid function.

Answer 7

Iodine

Question 8

Sources: Iodized salt, seaweed, dairy products, eggs, fish, shellfish.

Answer 8

Iodine

Question 9

Acts as an antioxidant and supports immune function.

Answer 9

Selenium

Question 10

Sources: Nuts, seafood, meat, eggs, whole grains, sunflower seeds.

Answer 10

Selenium

Question 11

Important for dental health.

Answer 11

Fluoride

Question 12

Sources: apples, tea, seafood, coffee.

Answer 12

Fluoride

Question 13

Helps regulate blood sugar levels.

Answer 13

Chromium

Question 14

Meat, whole grains, broccoli, potatoes, nuts, egg yolks, fruits.

Answer 14

Chromium