Types Of Vitamins Flashcards
(6 cards)
1
Q
These dissolve in water and are typically not stored in the body.
A
Water-soluble vitamins
2
Q
These dissolve in fat and are stored in the liver and fat tissues.
A
Fat-soluble vitamins
3
Q
Example: Vitamin C and the B-vitamins (like B12 and folic acid).
A
Water-soluble vitamins
4
Q
They need to be replenished regularly through food or supplements.
A
Water-soluble vitamins
5
Q
They don’t need to be consumed as often, but it’s possible to build up toxic levels if consumed in excess.
A
Fat-soluble vitamins
6
Q
Example: Vitamins A, D, E, and K.
A
Fat-soluble vitamins
