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3MinorOrtho Leerdoelen > HC Sportmedische aspecten van CrossFit > Flashcards

HC Sportmedische aspecten van CrossFit Flashcards

1
Q

Waaruit bestaat CrossFit

A
  • Gewichtheffen
  • Atletiek
  • Turnen
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2
Q

Meest voorkomende blessures CrossFit

A
  • Schouder
  • Lage rug
  • Knie
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3
Q

Risicofactoren blessures in CrossFit

A
  • Gebrek aan ervaring
  • Veel wisselen in trainingsload
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3MinorOrtho Leerdoelen (43 decks)

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