Terminology Resistance Chapter Flashcards
1
Q
What is a rep
A
Rep in one movement
2
Q
What is a set
A
Series / Group of Movements
3
Q
Rest
A
Rest between Sets
4
Q
Intensity
A
percentage of Max lift
5
Q
Periodisation
A
Block of Training
6
Q
Compound Exccerise
A
2 Joints or more
7
Q
Isolation Excerise
A
Single Joint
8
Q
Concentric Contraction
A
When the Muscle Shortes ( bicep curl ) on the way up
9
Q
Eccentric Contractions
A
Muscle Lenghtens bicep curl on the way done
10
Q
Isometric Contractactions
A
When its used as a HOLD - Plank
11
Q
Strenght
A
Ability to MOVE an object
12
Q
Hypertrophy
A
Increasing the Fiber Size of the Muscle
13
Q
Funtional Hypertrophy
A
Grow Prosephic Muscles for Pacific tasks
14
Q
Endurance
A
Ability to repeat a movement over a lenght of time
15
Q
Power
A
Ablity to MOVE an object at SPEED
