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Image Study > Cardiovascular Exercise - Cardiovascular Chapter > Flashcards

Cardiovascular Exercise - Cardiovascular Chapter Flashcards

1
Q

What is CardioVascular Exercise

A

Refers to the Heart and Blood Vessles - It will INCREASE the heartrate and PUMP the Heart faster and IMPROVE Blood Circulation

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2
Q

Examples OF Cardio

A

-Low impact - One Foot on the ground - Walking, Hiking, rowing
High impact - Two / both feet on the ground - Jogging, Sprinting jumping etc

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3
Q

Epoc

A

Excess post exercise oxygen consumption

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4
Q

Liss

A

Low intensity steady state - aerobic exercise for a continuous extended period
Great for conditioning your heart - and improving blood pressure and circulation

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5
Q

Vo2 Max is

A

How much oxygen our body can absorb during exercise

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