Exercises Flashcards
1
Q
Compound for legs
A
Leg press
Squat
Lunge
Rdl
2
Q
Compound legs and back
A
Deadlift
3
Q
Isolation for legs
A
Leg ext
Leg curl
Standing and seated calf raises
4
Q
Compound for chest
A
Bench and chest press
5
Q
Isolation for chest
A
Chest fly
Cable crossover
6
Q
Compound for back
A
Lat pull down
Bor
Seated row
Pull ups
Single arm row
7
Q
Compound for shoulders
A
Upright row db or barbell
Shoulder press barbell
Military press dB
8
Q
Isolation for shoulders
A
Reverse fly
Lateral raise
Frontal raise
9
Q
Compound arms
A
Tricep dips
Bench assisted dips
