Therapy - CBT

Question 1

CBT (cognitive behavioural therapy)

Answer 1

Challenge someone’s thoughts to change their behaviour
-alter their negative views

Question 2

4 phases of CBT

Answer 2

1- initial assessment
2. Goal setting
3.recognise irrational thinking
4. Homework

Question 3

Phase 1

Answer 3

Initial assessment
- patient and therapist identify pp problems
-diary to keep where negative thoughts occur

Question 4

Phase 2

Answer 4

Goal setting
targets that need to be achieved eg record thoughts and challenge them

Question 5

Phase 3

Answer 5

Therapist helps client recognise their irrational thinking by using evidence eg messages from friends

Question 6

Phase 4

Answer 6

Homework - keep diary of things they enjoy build up evidence against their negative thoughts.

Question 7

Evaluation

Answer 7

Nhs - free - but implication for economy

✅Effective
✅- non intrusive nothing into the body all-natural and the participant is in control
No side effects
✅- getting to root of problem not just helping the symptoms

❌- only certain amount of sessions not usually enough