lecture 3 - health behaviour change

Question 1

What are the ‘5 healthy lifestyle practices to reduce chronic illness’?

Answer 1

Never smoking, healthy BMI, moderate to vigorous exercise, healthy diet, moderate alcohol consumption

Question 2

What are the 4 key barriers to changing a poor health behaviour?

Answer 2

enjoyment of behaviour, no immediate adverse effects, effort involved in change, fear & denial there is a problem