Obesity Counselling Flashcards
1
Q
What are the subsections of obesity counselling
A
Explain problem with why obesity is bad
Previous attempts at losing weight
establish reason for being here to lose weight
Benefits of losing weight
Barriers to losing weight
Execution of plan
2
Q
What do we tell them to start off with when it comes to obesity counselling?
A
3-5 days a week 30-60mins exercise /walking + cycling
Reduction in calorie intake of 500-700 a week => 1kg loss every week
