Goal Setting Flashcards
1
Q
What are the components of SMARTER?
A
• Specific
• Measurable
• Achievable
• Realistic
• Time-bound
• Evaluate
• Re-do
2
Q
What are the different types of goals?
A
• Process goals
• Outcome goals
• Task-oriented goals
• Performance goals
3
Q
What are process goals?
A
Goals that are based on improving technique or strategy.
4
Q
What are outcome goals?
A
A goal set against the performance of others and based on a result.
5
Q
What are task-oriented goals?
A
A goal set on getting a better performance.
6
Q
What are performance goals?
A
When the athlete sets a goal to better their own performance rather than comparing themselves to others.
