Chapter 1 (Protein) Flashcards
1
Q
What is the definition of low biological value proteins
A
They are incomplete proteins that lack one or more essential amino acid that are required for the human body
2
Q
What is the definition of high biological value proteins
A
Complete proteins with all the essential amino acids in the right amounts
3
Q
What are complementary proteins
A
the combination of two LBVP such that the body gets all the essential amino acids
4
Q
What are some sources of proteins
A
Chickpeas, beef, cashew nuts,chicken eggs,cheesee,quinoaa, tilapia
5
Q
What are the functions of protein?
A
Growth and repair
Providing structure
Transportation of nutrients, wastes and gases
Formation of enzymes
Immunity
Energy reserve
Body movement
