Diet and meal planning

Question 1

What is a balanced diet?

Answer 1

Supplies the necessary energy & nutrient in the correct proportion for the healthy growth & maintainence of the body

Question 2

State the energy values and the type of energy of carbohydrates, protein, & fats

Answer 2

Carbohydrates– 4kcal/g (Main source)
Protein – 4kcal/g (Reserve source)
Fats – 9kcal/g (Rich source)

Question 3

What is the three rules of a balanced diet?

Answer 3

1) Variety
2) Moderation
3) Balance

Question 4

What are the roles of energy on the body?

Answer 4

1) Basal metabolic rate
2) Thermic effect of food
3) Physical activity

Question 5

How do you achieve energy balance?

Answer 5

Energy input = Energy output

Question 6

What makes up My Healthy Plate?

Answer 6

½ plate of fruit and vegetables
¼ Wholegrains and brown rice
¼ Meat & others

Question 7

What are some modifications to meals that MHP recommend?

Answer 7

Use healthier oil
Choose plain water
Be active
Less salt