SB5b Non-communicable disease Flashcards

1
Q

Non-communicable diseases causes? (2)

A

.genetic mutation
.poor diet

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2
Q

protein
~disease caused by deficiency
~symptoms

A

~kwashiorkor
~enlarged belly, small muscles, failure to grow properly

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3
Q

good source of protein?

A

~meat
~fish
~dairy
~eggs

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4
Q

vitamin c
~disease caused by deficiency
~symptoms

A

~scurvy
~swelling and bleeding gums, muscle and joint pain, tiredness

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5
Q

good source of vitamin c

A

~citrus fruits
~some vegetables

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6
Q

vitamin d or calcium
~disease caused by deficiency
~symptoms

A

~rickets or osteomalacia
~soft bones, curved leg bones

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7
Q

good source of vitamin d?

A

oily fish

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8
Q

good source of calcium?

A

~dairy products

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9
Q

iron
~disease caused by deficiency
~symptoms

A

~anaemia
~red blood cells that are smaller than normal and in reduced numbers, tiredness

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10
Q

good source of iron?

A

~red meat
~dark green leafy veggies
~egg yolk

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