Detox Diet

Question 1

“Detox” is a

Answer 1

Buzzword in the diet industry

Question 2

Detoxes are unnecessary because

Answer 2

Body has highly effective detoxification system

Question 3

Following detox diets will

Answer 3

Not have desired effects

Question 4

_ effectively removes all toxins in body

Answer 4

Liver

Question 5

Most of weight loss from detox plan is

Answer 5

Water loss

Question 6

Water loss will

Answer 6

Regain when you return to eating normally

Question 7

Due to dietary restrictions, detox diet gives greater risk of

Answer 7

Nutrient deficiencies

Question 8

Restrictions may lead to you feeling (2) (leading to splurging)

Answer 8

Deprived

Hungry

Question 9

Detox diets are _ in terms of nutrition

Answer 9

No-go

Question 10

No _ would recommend detox

Answer 10

Health professional

Question 11

No scientific evidence that drinking _ will help you lose weight long term

Answer 11

Tea

Question 12

Detox teas can be

Answer 12

Dangerous and are not recommended

Question 13

Some teatox products are

Answer 13

Laxatives in tea form

Question 14

Key ingredient in some teatox is

Answer 14

Senna

Question 15

Senna used to treat

Answer 15

Constipation

Question 16

Senna irritates stomach lining to

Answer 16

Stimulate bowel movements

Question 17

Using senna can cause (3)

Answer 17

Dehydration

Cramps

Diarrhea

Question 18

Result of senna inadequate

Answer 18

Nutrient absorption

Question 19

Inadequate nutrient absorption causes depletion of key minerals such as (3)

Answer 19

Calcium

Sodium

Potassium

Question 20

Regular prolonged use of senna can damage

Answer 20

Gut lining

Question 21

Regular prolonged use of senna can disrupt

Answer 21

Electrolyte storage

Question 22

Damaged gut lining and disrupted electrolyte balance can cause

Answer 22

Heart damage

Question 23

Short-term thinness due to senna is due to

Answer 23

Bowels being abnormally empty

Question 24

Senna no impact on fat loss because

Answer 24

Calories from food absorbed in small intestines

Question 25

Effect is lower in

Answer 25

Colon

Question 26

Cells in liver called _ sift out nutrients and redirect to where they are needed

Answer 26

Hepatocytes

Question 27

• from small intestines is passed to liver to where they are processed

Answer 27

Nutrient-laden blood

Question 28

While hepatocytes sift out nutrients they also

Answer 28

Break down toxins and send the waste to be excreted

Question 29

Liver receives blood via the

Answer 29

Hepatic portal vein

Question 30

_ are removed from blood in the liver

Answer 30

Toxins

Question 31

Liver excreted to feces via

Answer 31

Bowel

Question 32

Waste from liver returned to small intestine via

Answer 32

Gallbladder

Question 33

Some toxins from liver in blood are sent to

Answer 33

Kidneys to be urine