Plant-based Healthier

Question 1

Vegan sugar can be made with sugar that isn’t

Answer 1

Processed using bone char

Question 2

Tricky nutrient for vegans to get

Answer 2

Iodine

Question 3

Iodine found mainly in (2)

Answer 3

Dairy products

Fish

Question 4

Iodine content of plant food depends on

Answer 4

Iodine content of soil

Question 5

Foods grown closer to _ tend to be higher in iodine

Answer 5

The ocean

Question 6

Seaweed and _ can provide iodine

Answer 6

Iodized salts

Question 7

Jackfruit bad replacement for pork because

Answer 7

It contains no protein

Question 8

Stroke _% higher in vegetarians

Answer 8

20

Question 9

Heart disease/attack _ lower in vegetarians

Answer 9

22

Question 10

The “anti-nutrient” known as

Answer 10

Phytate acid

Question 11

Phytate acid found in (3) and other plant seeds

Answer 11

Nuts

Whole grains

Beans

Question 12

In body, the acid binds to minerals to form

Answer 12

Phytate

Question 13

Phytate known as anti-nutrient because it impairs absorption of (3)

Answer 13

Zinc

Iron

Calcium

Question 14

_ sprouting beans and grains will reduce Phytate content (3)

Answer 14

Soaking

Cooking

Fermenting