Enough Protein Vegan?

Question 1

Protein present in every

Answer 1

Cell

Question 2

Protein is essential for _ repair

Answer 2

Tissue

Question 3

White and brown rice high in

Answer 3

Methionine

Question 4

White and brown rice low in

Answer 4

Lysine

Question 5

Pulses contain

Answer 5

Lysine

Question 6

Body can use up _ G protein at a time (range)

Answer 6

20-40

Question 7

Soy based _ is fermented

Answer 7

Milk

Question 8

_ is high in protein

Answer 8

Seitan

Question 9

Nuts and seeds can contain _ protein per 3.5 oz

Answer 9

20g

Question 10

Beans and lentils contain _ protein per 3.5 oz

Answer 10

20g

Question 11

Edamame harvested at around _ percent maturity

Answer 11

80

Question 12

3oz of frozen shelled edamame bean’s protein _ g

Answer 12

13

Question 13

Fungi aren’t classified as plants because they lack

Answer 13

Chlorophyll

Question 14

Fungi have different _ than plants

Answer 14

Cellular structures

Question 15

Calcium regulates

Answer 15

Muscle contraction

Question 16

Calcium helps _ normally

Answer 16

Blood clot

Question 17

Vegans should supplement

Answer 17

Calcium

Question 18

Vegans should supplement vitamin

Answer 18

D

Question 19

Even mild _ deficiency can harm baby’s developing brain

Answer 19

Iodine

Question 20

Iodine deficiency affects levels of _ hormones

Answer 20

Thyroid

Question 21

Thyroid hormones support

Answer 21

Metabolic function

Question 22

People who should consider supplementing iodine (2)

Answer 22

Pregnant

Breastfeeding

Question 23

Heart and brain-friendly omega-3 fatty acids can only be obtained from _ diet

Answer 23

ALA

Question 24

ALA acronym

Answer 24

Alpha-linolenic-acid

Question 25

Omega-3 available in many plant sources but plants less effective source of (2)

Answer 25

EPA

DHA

Question 26

EPA and DHA can be taken as _ suppliments

Answer 26

Micro algae-based

Question 27

Vitamin B12 keeps _ healthy (2)

Answer 27

Nerve cells

Blood cells

Question 28

Most plant based sources of B12 can’t

Answer 28

Be processed by the body

Question 29

Way vegans can intake B12

Answer 29

Sprinkling nutritional yeast on meals

Question 30

Iron helps maintain

Answer 30

Immune system

Question 31

Iron forms

Answer 31

Hemoglobin

Question 32

Hemoglobin transports _

Answer 32

Oxygen around the body

Question 33

Iron deficiency can lead to

Answer 33

Anemia

Question 34

Iron deficiency prevalent among (2)

Answer 34

Young children

Women of reproductive age

Question 35

_ aids in iron absorption

Answer 35

Vitamin C

Question 36

Body doesn’t make _

Answer 36

Zinc

Question 37

Zinc helps make (2)

Answer 37

Cells

Enzymes

Question 38

Zinc helps process (3)

Answer 38

Fat

Protein

Carbs

Question 39

30g of _ provides a third of adult daily needs of zinc (2)

Answer 39

Hemp

Pumpkin seed