Chapter 15? Flashcards

You may prefer our related Brainscape-certified flashcards:
1
Q

What is the ability of cardio fitness do for the human body?

A

The cardiovascular and respiratory system supply oxygen rich blood to skeletal muscles during sustain physical activity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What are the five components to health related physical fitness. 1. Cardio fitness training

A

Muscular strength , muscular endurance, flexibility and body composition

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What has research confirmed with cardio respiratory fitness level

A

A good level of fitness is a strong predictor of morbidity and mortality

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What type of benefits come from cardio respiratory exercises

A

Better health, longevity and weight loss

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What does FITTE-VP stand for

A

Frequency, intensity, time, type, enjoyment and progression

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Describe frequency

A

The number of training session in a given period

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

How often should moderate and vigorous intense activity be done weekly?

A

Moderate : 5 times
Vigorous : 3 times

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Define intensity

A

The level of demand place on the body during a activity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What are ways of monitoring cardio respiratory

A

Calculate V02 max, use % of maximal heart rate, HRR , METs, RPE and use the talk test

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What does time mean for cardio respiratory training

A

The length of time spent in a activity or exercising session and typically express in minutes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

How long of moderate and vigorous do adults need of cardio respiratory training?

A

Moderate 2 hours 30 minutes(150)
Vigorous 1 hr 15 minutes (75)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Define type in cardio respiratory training

A

The mode of activity selected such as cycling, jogging, or swimming

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Define enjoyment in cardio respiratory training

A

The pleasure that arises from engaging in a specific activity or Ex

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Define volume

A

The total amount of work performed in a time frame in a week

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What does each training session include?

A

Warm up, conditioning phase and cool down

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What are the goals of stage 1 of fitness training

A

Involve steady state aerobic exercise and good for adult in a healthy sedentary life style

17
Q

What does stage 2 workout consist of

A

It’s a mix recovery interval containing below VT 1 and just above VT 1

18
Q

What does stage 3 contains

A

A training volume of zones 1,2&3

19
Q

What does a stage 4 include

A

Workout interval of four training zone

20
Q

What are common postural deviations in clients

A

Rounded shoulder, forward head anterior pelvic told or addicted and internally rotated knees or pronated feet

21
Q

Zone 1

A

Light to moderate activity

22
Q

Zone 2

A

Challenging to hard, talking is becoming difficult

23
Q

Zone 3

A

Vigorous to very hard, lots of sweating, talk limited to short phases

24
Q

Zone 4

A

Just above VT 2, intensity is very hard to maximum effort, breathing as hard as possible and speaking is yet impossible and involves grunts instead