Chapter 20 Resistance Trainning Concepts Flashcards
What is the GAS model
General adaption syndrome, the description of how! the body responds and adapts to stress to it.
what is the SAID principle
also known as Specific adaptation to imposed demands.
it describes that the body will! adapt to the street that’s applied to it.
what can prolong periods of stress do to the body?
prolong stress leads to emotional exhaustion, joint pain, ligament sprains, muscle strains
what is mechanical specificity?
it is the description of stress applied to the body by different planes of motion and weight
what is neuromuscular specificity?
the descritption of speed contraction and exercises type
this type of specificity depends on the energy demand places on the body
metabolic specificity
what adaptions occur from resistance training?
hypertrophy, muscular endurance, strength & power
what does stabilization do during exercising?
it gives the joint optimal support & maintain posture through movement
what is musclar endurancce?
it is the body ability to produce force and maintain it for a long period of time
define hypertrophy
enlargment of skeletal muscle fibers
define strength
the ability for neuromuscular system to produce internal tension especially on the muscles and connective tissues that pull n the bones to overcome external force.
define power
the neuromuscular ability to produce the most amount of strength for the shortest amount of time
what are some examples as acute variables
tempo , volume , intensity , rest , exercise selection and exercise order
name the different training systems
warm up , single set , multiple set, pryamid set, super set , complex training , drop set, giant set, rest-pause set , circuit training split routine , horizontal training, vertical training , peripheral heart actio n
what is a warm up?
