Chapter 19 Speed Agility And Quickness

Question 1

How is SAQ useful and effective?

Answer 1

Stimulate muscular endurance, neurological , connective tissue and even cardiovascular adaptions

Question 2

what can SAQ improve?

Answer 2

SAQ can improve performance and keep youthful movement throughout life.

Question 3

what abilities will be beter through SAQ training?

Answer 3

accelerate, decelerate , move in and dynamically stabilize the body through all planes of movement,

Question 4

define stride length

Answer 4

the amount of distance covered in one stride

Question 5

define stride rate

Answer 5

the amount of stride taken in a certain amount of time

Question 6

define quickness

Answer 6

the ability to react to a stimulus, to change the body position or motion in accordance to the stimulus.

Question 7

Define Agility

Answer 7

the ability to accelerate, deaccelerate and change direction of motion while maintaining posture

Question 8

why is proper running mechanics important ?

Answer 8

enforce optimum force through biomechanics

Question 9

what can SAQ help

Answer 9

decrease the likelihood of injury and improve the ability to participate in sports and physical fitness

Question 10

SAQ can help for older adults ?

Answer 10

Improve bone density, coordination and muscular power

Question 11

how does high intensity help for population of weight loss and unathletic populations?

Answer 11

it give short bout of work in intervals

Question 12

what is front side mechanics ?

Answer 12

the involving of tripple flexion of hip , knee and ankle

Question 13

what is bac kside mechanics?

Answer 13

triple extension of ankle , knee and hips

Question 14

briefly describe the one - ins

Answer 14

imagine a ladder a foot in each box

Question 15

Briefly describe the two -ins

Answer 15

imagine a ladder and both feet in each box

Question 16

in - in - out - out

Answer 16

imagine a ladder. each foot in the box step then another step the each foot on the out side step out .

Question 17

in - in - out zig zag

Answer 17

imagine a ladder two feet on inside box then out side and zig back the other way up the ladder.

Question 18

side shuffle

Answer 18

imagine a ladder going sideways . two foot in each box going to the left or right

Question 19

ali shuffle

Answer 19

imagine an agility ladder. zig zag motion going sideays. two feet in each box going sideways

Question 20

5 -10 -5 drill

Answer 20

3 cone 5 feet apart . from the middle cone sprint sprint to the edge cone. from the edge cone sprint to the edge cone . from the edge come sprint back to the middle cone

Question 21

modified box drill

Answer 21

four cones make up a equal box. a cone dead center of the box where a client will start. out side cone numbered 1-4. CPT will call out on of the cone and client will sprint to that cone and run back to start.

Question 22

t drill

Answer 22

cones shaped in a T