SOC1 Relationship Between Health And Fitness Flashcards

1
Q

Health

A

a state of complete emotional/psychological, physical and social well-being, and not merely the absence of disease and infirmity.

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2
Q

Excersise

A

physical activity that maintains or improves health and fitness.

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3
Q

Fitness

A

ability to meet the demands of the environment.

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4
Q

Peformance

A

how well a task is completed.

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5
Q

Sedentary

A

lacking in physical activity.

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6
Q

Hypokinetic disease

A

a disease caused by a lack of physical activity or sedentary lifestyle.

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7
Q

Name 2 physical benefits of excersise

A

• Increase cardiovascular fitness
• Improve strength
• Improve muscular endurance
• Increase flexibility
• Improve body composition
• Improve performance

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8
Q

Name 2 social benefits of excersise

A

• Mix with others
• Make new friends
• Develop teamwork/co-operation skills
•Work with others

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9
Q

Name 3 Emotional benefits of excersise

A

• Relieve or prevent stress and tension
• Psychological challenge (can I do it?)
• Increase self-esteem and confidence
• Help the individual feel good
• Appreciate an improved body shape/ composition
• Contribute to the enjoyment of life

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