SOC 8 Par Q- Warm Ups, Cool Downs And SMART Goals

Question 1

What is PAR-Q? (Physical activity Readiness questionare)

Answer 1

A self screening tool that can be used by anyone who is planning to start an excersise or route

Question 2

Why do we peform a warm up?

Answer 2

*Reduce risk of injury
*Prepare the muscles
*Prepare the mind
*Prepare the joints
*Prepare the ligament
*Prepare the cardiovascular system

Question 3

What are the 3 phases of a warmup?

Answer 3

Cardiovascular
Streching
Sports specifc warmup