SOC 2 Health-Related Components Of Fitness

Question 1

Body composition

Answer 1

● The percentage of body weight that is muscle, fat or bone
F1 Driver

Question 2

Body mass index (BMI)

Answer 2

The most common and easiest way to get your body composition is by calculating your BMI
▪ BMI is calculated by taking your weight in Kg and dividing it by you height in m squared

Question 3

Muscular strength

Answer 3

● The amount of force a muscle can exert against a resistance
Olympic weightlifter

Question 4

Muscular endurance

Answer 4

● The ability to use voluntary muscles repeatedly without getting tired
Football

Question 5

Flexibility

Answer 5

● The range of motion of your joints
Gymnastics

Question 6

Cardiovascular fitness

Answer 6

● The ability to exercise your whole body for long periods of time
Long distance runner (Marathon)