Adaptations from aerobic training Flashcards

1
Q

Memory method

A

Increases- AEROBICHS

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2
Q

What does R, MET,CV & M stand for?

A

Respiratory
Metabolic
Cardiovascular
Muscular

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3
Q

A

A

Alveoli surface area (R)

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4
Q

E

A

Enzyme activity/ glycogen stores (MET)

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5
Q

R

A

Red blood cells (CV)

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6
Q

O

A

Oxygen carrying capacity (CV)

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7
Q

B

A

Blood volume (CV)

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8
Q

I

A

Increased mitochondria & myoglobin (M)

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9
Q

C

A

Capillarisation (R/CV)

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10
Q

H

A

Hypertrophy (CV/m) & Haemoglobin (CV)

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11
Q

S

A

Stronger respiratory muscles (R)

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