Adaptations from aerobic training Flashcards
1
Q
Memory method
A
Increases- AEROBICHS
2
Q
What does R, MET,CV & M stand for?
A
Respiratory
Metabolic
Cardiovascular
Muscular
3
Q
A
A
Alveoli surface area (R)
4
Q
E
A
Enzyme activity/ glycogen stores (MET)
5
Q
R
A
Red blood cells (CV)
6
Q
O
A
Oxygen carrying capacity (CV)
7
Q
B
A
Blood volume (CV)
8
Q
I
A
Increased mitochondria & myoglobin (M)
9
Q
C
A
Capillarisation (R/CV)
10
Q
H
A
Hypertrophy (CV/m) & Haemoglobin (CV)
11
Q
S
A
Stronger respiratory muscles (R)
