Planes & Axis Flashcards

1
Q

Memory method

A

Tuna Lollies
Smells Taste
Fishy Fruity

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2
Q

Tuna
Smells
Fishy

A

Transverse (top/bottom)
Sagital (side/side)
Frontal (front/back)

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3
Q

Lollies
Taste
Fruity

A

Longitudinal (longest)
Transverse (table football)
Frontal (front and back)

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4
Q

Sporting examples (Planes):
Transverse
Sagital
Frontal

A

Transverse (horizontal flexion & extension & rotation)- discus throw
Sagital (all flexion and extension)- bicep curl
Frontal (abd/adduction)- cartwheel, starjump

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