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PE Paper 1 > Methods of evaluating strength > Flashcards

Methods of evaluating strength Flashcards

1
Q

The 4 methods

A

Maximum strength 1
Maximum strength 2
Strength endurance
Explosive strength

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2
Q

Memory method

A

POSES

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3
Q

POSES

A

Protocol (description of test)
Objective (direct) or predicted
Simple/ complex
Evaluation
Suitability

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4
Q

Maximum strength 1- P

A

One repetition maximum test- lifting heaviest weight for 1 rep

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5
Q

Maximum strength 1- O

A

Objective (direct) more accurate

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6
Q

Maximum strength 1- S

A

Simple- easy to do

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7
Q

Maximum strength 1- E

A

Difficult to isolate individual muscles

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8
Q

Maximum strength 1- Suitability

A

Can lead to injury

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9
Q

Maximum strength 2- P

A

Hand grip dynamometer test- held above head with straight arm. Arm brought down while squeezing. 3x each arm

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10
Q

Maximum strength 2- O

A

Objective (direct) more accurate

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11
Q

Maximum strength 2- S

A

Simple- easy to do

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12
Q

Maximum strength 2- E

A

Not sport specific

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13
Q

Maximum strength 2- Suitability

A

Only measures forearm

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14
Q

Strength endurance- P

A

Abdominal curl/ sit up test- continuous sit ups at progressive intensities until exhaustion

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15
Q

Strength endurance- O

A

Objective (direct) more accurate

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16
Q

Strength endurance- S

A

Simple- easy to do

17
Q

Strength endurance- E

A

Not sport specific

18
Q

Strength endurance- Suitability

A

Can lead to back injury

19
Q

Explosive strength- P

A

Vertical jump test- subject jumps and reaches with one arm against wall mounted board

20
Q

Explosive strength- O

A

Predicted less accurate- standardized data scores

21
Q

Explosive strength- S

A

Simple- easy to do

22
Q

Explosive strength- E

A

Difficult to isolate individual muscles

23
Q

Explosive strength- Suitability

A

Only measures legs

PE Paper 1 (32 decks)

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