Energy continuum Flashcards
1
Q
Energy continuum
A
The contribution of each energy system to energy production depending on the intensity and duration of the activity
2
Q
Marathon runner
A
Aerobic energy system because it is long duration and low intensity
3
Q
100 m runner
A
ATP-PC energy system because its very high intensity and short duration
4
Q
400 m runner
A
Glycolytic energy system because it is high intensity and moderate duration
