Training methods to develop aerobic capacity Flashcards

1
Q

Memory method

A

FITT

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2
Q

FITT

A

Frequency
Intensity (% MHR)
Time/ work relief ration
Time/ recovery

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3
Q

2 types of methods

A

Continuous
HIIT

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4
Q

Continuous- Frequency

A

3-5 times per week
Minimum 12 weeks

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5
Q

Continuous- Intensity (% MHR)

A

60-80% max HR
Low- moderate

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6
Q

Continuous- Time/ work relief ration

A

20-80 mins
0 non- stop activity

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7
Q

Continuous- Time/ recovery

A

No recovery periods

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8
Q

HIIT- Frequency

A

3-5 times per week
Minimum 12 weeks

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9
Q

HIIT- Intensity (% MHR)

A

80-95% max HR
High

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10
Q

HIIT- Time/ work relief ratio

A

5 secs- 8 mins repeated bouts for 20-60 mins
1:1 High intensity & recovery

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11
Q

HIIT- Time/ recovery

A

40-50% of max HR

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