Training methods to develop aerobic capacity Flashcards
1
Q
Memory method
A
FITT
2
Q
FITT
A
Frequency
Intensity (% MHR)
Time/ work relief ration
Time/ recovery
3
Q
2 types of methods
A
Continuous
HIIT
4
Q
Continuous- Frequency
A
3-5 times per week
Minimum 12 weeks
5
Q
Continuous- Intensity (% MHR)
A
60-80% max HR
Low- moderate
6
Q
Continuous- Time/ work relief ration
A
20-80 mins
0 non- stop activity
7
Q
Continuous- Time/ recovery
A
No recovery periods
8
Q
HIIT- Frequency
A
3-5 times per week
Minimum 12 weeks
9
Q
HIIT- Intensity (% MHR)
A
80-95% max HR
High
10
Q
HIIT- Time/ work relief ratio
A
5 secs- 8 mins repeated bouts for 20-60 mins
1:1 High intensity & recovery
11
Q
HIIT- Time/ recovery
A
40-50% of max HR
