CBT Flashcards

1
Q

what is the first stage of cbt

A

socialization phase

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2
Q

what is cbt

A

cbt combines gognative and behavioural approaches

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3
Q

how can cbt help schizophrnics

A

schiz have irrational thoughts and belifies about themselves and the world around them. this can lead to positive and negative such as delusions and inappropriate emotions

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4
Q

what is the second stage of cbt

A

therapy phase

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5
Q

what is third phase of cbt

A

the end phase

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6
Q

what is the fourth phase of cbt

A

homework

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7
Q

what is the socialization phase

A

building rapport with the therapist. the therapist teaches paitnet about cbt therapy and how to challenge irrational thoughts

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8
Q

give an example of how rappor is built with therapist

A

going for walks and finding things in common

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9
Q

describe the therapy phase

A

paitent sets themselves goals challanged by the therapist. they are taught relaxation techniques and how to manage symptoms.

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10
Q

give an example of the therapy phase

A

paitent taught to ignore voices

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11
Q

how long is each session and how many weeks does it persist for

A

15 min - 1 hour
over 8 weeks

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12
Q

describe the end phase

A

prepare paitent for leaving therapist and anxiety arounnd relapse.

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13
Q

give an example of the end phase

A

they will practice the skills learnt in therapy e.g deep breathing

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14
Q

what else is included int the end phase

A

homework

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15
Q

describe homework

A

during therapy patient will be set homework to practic the skills they have learnt along side therapy

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