Energy continuum Flashcards

1
Q

Energy continuum

A

The contribution of each energy system to energy production depending on the intensity and duration of the activity

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2
Q

Marathon runner

A

Aerobic energy system because it is long duration and low intensity

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3
Q

100 m runner

A

ATP-PC energy system because its very high intensity and short duration

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4
Q

400 m runner

A

Glycolytic energy system because it is high intensity and moderate duration

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