Soc 7 Method Of Training Flashcards

1
Q

What is continuous training and what COF?

A

Working the entire body for a long period of time and it trains cardiovascular fitness

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2
Q

What is fartlek training and what COF

A

a method of training for runners where the terrain and speed are constantly changing and it trains cardiovascular fitness and speed.

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3
Q

What is circuit training and what COF?

A

a series of exercises completed for a certain amount of time or reps after one another and it trains many COF

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4
Q

What is interval training and what COF?

A

Physical training involving alternating stages of high and low intensity activities and it trains cardiovascular fitness and speed

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5
Q

What is plyometrics and what COF

A

Exercises where muscles use maximum force in short intervals of time and it trains power

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6
Q

What is weight training and what COF

A

Involves shifting weight to increase the strength of a muscle using a programme of exercises

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7
Q

2 adavantages and disadvantages for continuous training

A

Advantages-inexpensive
-can be dine in variety of places
Disadvantages- does not improve anaerobic fitness
-some people find it boring

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8
Q

2 advantages and disadvantages for fartlek training

A

Advantages- can be done on variety of terrains
-can include rest periods or can be continouous
Disadvantages-there may not be suitable terrain nearby
-difficult for coach to monitor unless he runs with the athlete

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9
Q

2 advanatges and disadvantages for circuit training

A

Advantages- a good source of all round fitness
-can include both aerobic and anaerobic exercises
Disadvantages- the circuit needs to be set up and wellnplanned out
- it is important to work hard on each circuit but people often pace themselves

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10
Q

2 advantages and disadvantages for interval training

A

Advantages- includes repeated sprints, which is anaerobic
-includes repetitions of high quality work that can get the heart rate nearly up to max.
Disadvantages- can be intense so needs full commitment
- some people find repeating intervals boring

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11
Q

Advanatges and disadvanatges for plyometrics

A

Advantages- exercises can be designed for a specific performances
- improves explosive fitness
Disadvantges- need knowledge of your event or a coach
- needs to progress gradually, as rest and recivery are important

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12
Q

Advanatges and disadvantges for weight training

A

Advanatges- programme can be specific to muscle group
- easy to monitor progress and overload
Disadvantges- needs suitable facilities and equipment
- need knowledge of safety and technique

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