Nutrients 🦄 Flashcards
What is definition of a nutrient?
A substance that provides nourishment essential for the maitenance of the life processes
What does protein do?
It helps grow muscles and helps to repair the body
What does starchy carbohydrates do
Long term energy
What does calcium (mineral) do
Help build strong bones and teeth
What do lipids do?
Help with moving and storing energy, absorbing vitamins and body insulation
What do fibres do?
They help keep the digestive system healthy
What do sugary carbohydrates do?
Release short term energy
What are the life processes
Movement
Resperation
Sensitivity
Growth
Reproduction
Excretion
Nutrition
What foods do you find protein in?
Meat, eggs
What foods do you find carbohydrates in?
Bread, pasta, chips, crisps, cereal, etc
What foods do you find vitamins and minerals in?
Fruit, veg, red meat
What food do you find fibres in?
Cereal, fruits, vegetables, oats, bread, pasta
What is the function of proteins in our diet?
They help build muscles and are used for growth amd repair
What is the function of carbohydrates in our diet?
They help store energy for short term or long term usage
