Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

G12 Q2 Exam Review > PEH > Flashcards

PEH Flashcards

1
Q

An injury is tissue or organ damage due to mechanical trauma.

A

INJURY

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

The musculoskeletal structures commonly injured in a dancer are

A

muscles, tendons, ligaments, bones, and joints.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

INJURY RISK FACTORS

A

Poor body alignment and technique
Excessive training duration and intensity
Hard dance floor
Poor shoe design
Muscle imbalance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

The onset of the pain and other symptoms occur immediately after the impact.

A

ACUTE INJURY

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

§ Cause: Sudden movement of the trunk
§ Symptoms: Pain and stiffness in the low back

A

Back Strain

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

§ Cause: Twist the knee after a jump
§ Symptoms: Pain and weakness in the knee

A

Anterior Cruciate Ligament Tear (ACL)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

§ Cause: Falls on an outstretched arm
§ Symptoms: Pain and deformity near the wrist

A

Forearm Fracture

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

§ Cause: Twists the foot when turning
§ Symptoms: Pain at the outer part of the foot

A

Dancer’s Fracture

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

The onset of pain and other symptoms occur at a gradual rate, which is usually worsened with activity or training.

A

CHRONIC INJURY

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

§ Cause: Twist the ankle after a jump
§ Symptoms: Pain at the outer part of the foot

A

Ankle Sprain

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

§ Cause: Excessive training
§ Symptoms: Pain near the heel in the morning

A

Achilles Tendinosis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

§ Cause: Prolonged repetitive loading
§ Symptoms: Pain at the front of the leg

A

Stress Fracture

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

§ Cause: Muscle Imbalance
§ Symptoms: Pain at the side of the knee

A

Patellofemoral Pain Syndrome

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

§ Cause: Prolonged repetitive loading
§ Symptoms: Pain that worsens over time

A

Hip & Knee Osteoarthritis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

§ Cause: Poor foot mechanics and hard dance floor
§ Symptoms: Pain at the sole

A

Plantar Fasciitis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

an effort to prevent or reduce the severity of bodily injuries caused by external mechanisms, such as accidents, before they occur.

A

INJURY PREVENTION

17
Q

INJURY PREVENTIONS

A

PROGRAMMED EXERCISE AND TRAINING
ADEQUATE RECOVERY
APPROPRIATE ENVIRONMENT
PROPER FOOTWEAR
PROPER WARM-UP TECHNIQUE
CROSS TRAINING
EARLY RECOGNITION

18
Q

2 key factors to effective recovery:

A

o Nutrients
o Rest

19
Q

type of grouped dance that intends to give a motivation and support to a sporting team, entertainment to audience, or competition.
* Most cheer dance group consists of 4-30 dancers, both male and female, executing different formations and acrobatics.
* Most cheer dance are “boosters” who leads the supp

A

CHEERDANCE

20
Q

WHEN AND WHERE DID CHEERDANC EORIGINATED

A

United States
November 2, 1898

21
Q

ELEMENTS OF CHEERDANCE

A

YELLS/CHANTS
JUMPS
STUNTS
TUMBLE

22
Q

simply swing and jump with arms
of doing high “V” figure and legs apart. Knees
facing forward but not toward the sky. This jump is
used as progression to learn more advance jumps.

A

Spread Eagle

23
Q

Legs in front while knees tucked to
the chest. Closed fist and arms spreading forming
“T” or “V” figure.

A

Tuck Jump

24
Q

one of the most common jumps used
in cheerleading. Legs are straddled, straight and
parallel to the ground forming “V” figure. Knees
face the sky, toes pointed, arms form “T” position,
closed fist and must not touch the toes despite the
name.

A

Toe Touch –

25
Q

Legs are straight, together, and parallel to
the ground. Toes are pointed, arms are straight
reaching the front while hands are in closed fist.

A

Pike

26
Q

One leg is straight facing forward (front
hurdle) or facing outward (side hurdle) with arms
forming “T” figure. The other leg is bent, knees
facing the ground (front hurdle) or facing forward
(side hurdle)

A

Hurdle

27
Q

they are usually the ones who lift

A

Bases; males

28
Q

they are the ones being lifted

A

Flyers; females

29
Q

A type of tumble in which the body moves
sideways imitating a wheel.

A

Cartwheel

30
Q

This tumble is similar to cartwheel but the difference is, landing must be in both feet together.

A

Round Off

31
Q

Is one of the most basic elements in
gymnastics and one of the first learnt.

A

Forward/Front Roll

32
Q

A movement in which one’s body is rolled backwards, by crouching on the ground and lifting one’s legs complete over one’s head and lifting the head at the end.

A

Back/Backward Roll

33
Q

a stunt where cheer dancers stack their selves up above to one another forming a layers.

A

PYRAMIDS

34
Q

music in cheerdance

A

accompanied either percussive resembles, pure music, or sometimes both

35
Q

FORMATIONS IN CHEERDANCE

A

o Bowling Pin
o Diamond
o Diagonal
o Staggered

36
Q

Feet together, hands down by the side in blades.

A

Beginning Stance

37
Q

Feet more than shoulder width apart, hands down by the side in blade.

A

Cheer Stance –

38
Q

Hands clasped, at the chin, elbows in.

A

Clasp

G12 Q2 Exam Review (5 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions