Motivation

Question 1

What is motivation?

Answer 1

A drive to succeed

Question 2

Name 4 types of motivation:

Answer 2

Intrinsic- motivation from within (self satisfaction)
Extrinsic- motivation from an outside resource.
Tangible- can be touched, physical rewards.
Intangible- aren’t physical, can’t be touched (praise)

Question 3

Name two extrinsic motives:

Answer 3

-Attract to the activity and provide early motivation, yet if used too much may undermine value of activity.
-Extrinsic rewards create pressure and motivation can be lost (lead to cheating- PED’s).

Question 4

Two intrinsic motives:

Answer 4

-Intrinsic rewards more effective, stronger and long lasting.
-They give more satisfaction and a sense of control.

Question 5

Four methods used for motivation:

Answer 5

-Rewards, praise and positive reinforcement
-Make the task fun/ enjoyable
-Point out benefits of exercise
-Point out role models