pe Flashcards

1
Q

the first Filipino to reach the highest peaks of each continent in the world. He scaled the nature’s Goliaths, surviving the most extreme and challenging weather and environment conditions.

A

Mr. Romeo “Romi” Garduce

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

involves a long energetic walk in a natural environment on hiking trails or footpaths for a day or overnight.

A

hiking

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

involves a long vigorous hike in wild natural environment for multiple days. It can be done off hiking trails.

A

trekking

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

natural philosophers begin trips to the Alps of Europe for their scientific observations.

A

18th century

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

basic to any activity. Most activities end up unsuccessful and even disastrous due to poor planning or, worst, no planning at all.

A

planning

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

very important during a hike, since everything that one will be needing is carried in this pack.

A

backpack

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

requires long walks and the shoes are the most important equipment at this point.

A

Footwear Trekking

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

these shoes are lighter compared to boots and more flexible but offer less support. They are best for well-defined trails and shorter hikes where one carries relatively lighter load. For seasoned hikers, carrying some weight goes farther even on rugged trails.

A

Hiking Shoes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

have more support and protection than hiking shoes. They have a much stiffer material and a higher cut. The weight is a trade-off, since they are heavier than hikers’ shoes.

A

hiking boots

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

for longer treks carrying heavy loads. These shoes are tough and can cope with all kinds of terrain and weather conditions.

A

Backpacking Boots

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

have a maximum length of 135cm (54inches) also have a dual function as a tent pole. Some trekkers see it as an essential aid to trekking.

A

trekking poles

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

The Trekking poles have a maximum length of ?

A

135cm (54inches)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

When is the Chamonix doctor and his porter reached the summit. This led to the start of mountaineering as a contemporary sport or activity.

A

1786

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

what did Mr. Romeo “Romi” Garduce reach?

A

highest peaks of each continent in the world

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What did mr Romo scaled?

A

the nature’s Goliaths, surviving the most extreme and challenging weather and environment conditions.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Being distinguished as a sport as more and more climbers were conquering peaks throughout Europe.

A

Mountaineering

17
Q

The hiker sets the pace to make the body feel good.

A

Setting Hiking Pace

18
Q

The ability to maintain a steady pace for an extended period of time without needing to take a break.

A

Establishing Your Rhythm

19
Q

Give the heart, lungs, and muscles a chance to rest a bit.

A

Taking Breaks

20
Q

is an organized activities done during one’s free time for his/her own personal reasons, where an interaction between man and an element of nature is present. is an interaction between man and nature

A

outdoor recreation

21
Q

IS TIME SPENT FOR BIOLOGICAL NEEDS LIKE HAVING A MEAL, SLEEPING, AND OTHER PERSONAL CARE.

A

existence time

22
Q

REFERS TO THE HOURS SPENT FOR ECONOMIC PURPOSES SUCH AS GOING TO WORK, CHORES, AND FOR STUDENTS, HOURS SPENT IN SCHOOL, AND SCHOOL WORK.

A

subsistence time

23
Q

IS ALL REMAINING TIME AFTER.

A

free time

24
Q

BEING OUTDOORS PREVENTS A PERSON FROM HAVING A SEDENTARY LIFE. IT ALLOWS PEOPLE TO MOVE, WHETHER BY WALKING, RUNNING, SWIMMING, BIKING, PADDLING, ETC. WITH THE SURGE OF ELECTRONIC GADGETS, MORE AND MORE PEOPLE (CHILDREN AND ADULTS) ARE UNCONSCIOUSLY GETTING STUCK WITH A SEDENTARY LIFE, CONTENDED WITH PLAYING WITH THEIR COMPUTER GAMES, TABLETS, OR CELLPHONES, OR WATCHING TELEVISION FOR HOURS. GREEN SPACE IS NOW CALLED “SCREEN SPACE”.

A

PHYSICAL HEALTH BENEFITS

25
Q

ENGAGING IN OUTDOOR RECREATIONAL ACTIVITIES HELPS PEOPLE TO REST, RELAX, DE-STRESS OR UNWIND, AND FEEL REVITALIZED. NATURE HAS ITS OWN WAY OF POSITIVELY DISTRACTING A STRESSED MIND AND CALMING IT DOWN.

A

PSYCHO-EMOTIONAL BENEFITS

26
Q

OUTDOOR ACTIVITIES ARE WAYS FOR FAMILIES TO BECOME CLOSER. THEY CAN BE A “FAMILY-BONDING ACTIVITY” AS EACH FAMILY MEMBER PARTICIPATES IN AN ACTIVITY, ACHIEVES A COMMON GOAL, AND GOES THROUGH THE SAME EXPERIENCE. SPENDING TIME OUTDOORS ALSO ALLOWS ONE TO MEET AND INTERACT WITH OTHERS WHO SHARE THE SAME PASSION FOR OUTDOOR RECREATION. PARTICIPATING IN A TEAM WILL HELP FORM LASTING FRIENDSHIP AND DEVELOP A COMMUNITY.

A

SOCIAL BENEFITS

27
Q

IT’S MORE FUN IN THE PHILIPPINES!” AS THE DEPARTMENT OF TOURISM SLOGAN GOES. INDEED, IT IS MORE FUN AS WELL FOR EVERYONE INVOLVED IN ECOTOURISM ACTIVITIES IN THE PHILIPPINES. IT HAS BEEN REWARDING FOR THE LOCAL FOLKS AS ECOTOURISM IN THE COUNTRY CREATED JOBS AND OTHER ECONOMIC ACTIVITIES WHICH HAVE, ONE WAY OR ANOTHER, CONTRIBUTED TO OUR ECONOMIC GROWTH.

A

ECONOMIC BENEFITS

28
Q

POSITIVE OUTDOOR EXPERIENCES CAN STIR UP SPIRITUAL VALUES. BEING ONE WITH NATURE BRINGS CERTAIN CALMNESS WITHIN A PERSON. IT STRENGTHENS AN INDIVIDUAL AS IT HEALS, REJUVENATES, AND SOOTHES THE BODY AND SOUL.

A

SPIRITUAL BENEFITS