Healthy Eating Guidelines pg11

Question 1

fruit and veg

Answer 1

• 1/3 of your daily food intake
  -aim to eat at least 5 portions of fruit and veg everyday

Question 2

starchy carbs

Answer 2

• 1/3 of your daily food intake
  -choose higheer fibre wholegrain options with less fat,sugar,salt
  -include starch in everymeal

Question 3

oils and spreads

Answer 3

-smallest amount
-use unsaturated oils and spreads not very often
-e.g sunflower oil

Question 4

beans, pulses, fish, meat and other proteins

Answer 4

-eat 2 portions of fish a week
-pulses are good alternatives to eat
-eat less processed meat

Question 5

dairy products and alternatives

Answer 5

-have some dairy and try lower fat options
-dairy alternatives, soya, rice-based milks