Nutritional analysis pg18

Question 1

how to increase fibre in dishes

Answer 1

-use wholemeal flower/pasta
-add more fruit and veg
-uses oats/seeds
-brown rice

Question 2

what does increasing the amount of fibre in a dish do

Answer 2

-fills us up for longer
-helps with digestion
-slow release energy

Question 3

explain how to cut down fat content

Answer 3

-remove visible fat
-steam veg instead of roasting
-grill or dry fry
-choose to not add extra fat
-eat less cakes, biscuits

Question 4

what does cutting down fat content help with

Answer 4

-preventing obesity
-chd risk
-reduces calorie intake

Question 5

explain how to cutdown sugar intake

Answer 5

-choose low sugar versisons
-eat less sugary foods
-snack on fruit

Question 6

how to reduce salt intake

Answer 6

-create your own sauces and stocks
-use seasonings instead of salt