Topic 3: Why do we Conduct research in Sport and Exercise Psychology Flashcards

1
Q

Mood

A

“A state of mind or feeling”
Usually used to refer to general state of positive or negative affect.

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2
Q

Optimal exercise for improved mood

A
  • 30-35 minute session
  • Low to moderate intensity
  • 3-5 days per week, 10-12 weeks
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3
Q

Perceptual Dimension

A

How one sees themself, but does not always reflect the reality.

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4
Q

Cognitive Dimension

A

What one thinks about their body, its function and appearance.

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5
Q

Emotional Dimension

A

Positive and negative feelings one have in relation to their body’s appearance and function (i.e. pride, shame)

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6
Q

Behavioural Dimension

A

Behaviours that reflect positive or negative feelings (i.e. standing tall, dieting)

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